Not every candy bar can be nutritious, but the nutrition of dark chocolate is impressive. The tasty dark chocolate has so many benefits for the body if we consume it because the darker the chocolate, the better it has a minimum of 65% cocoa, which is a high content of polyphenols and greater than wine.
Benefits of Dark Chocolate:
❖ Produces Endorphin: Dark chocolate can also help in endorphin production without exercise or excitement, and it plays a key role in helping to prevent depression and other mental disorders. When you feel high, because of the release of endorphins, which are brain hormones. Dark chocolate with high cocoa content can be consumed as a very nutritious energy bar as it has fiber, iron, magnesium, copper, manganese, potassium, and zinc. It is a guilt-free snack because of all these nutrients and low-added sugar. It restores flexibility to the arteries and prevents white blood cells from sticking to the walls of the blood vessels.
❖ Decreases Cardiovascular Diseases: Consuming a moderate amount of dark chocolate every day can lower cardiovascular disease and stroke risk, promoting a healthy heart. The right dose of dark chocolate can help the body’s metabolism and enhance insulin functions. Dark chocolate is known to slow the digestion process and curb cravings, resulting in the loss. The level of saturated fats in dark chocolate goes up when hot milk is added to it, and it becomes a healthy hot chocolate drink for chocolate lovers.
❖ Healthy Lipid Profiles: Daily consumption of dark chocolate is good for healthy lipid profiles because it is effective at reducing levels of bad cholesterol, eventually reducing the risk of a heart attack.
❖ Improves Vision: Many people eat dark chocolate as a potential vision booster shot. Chocolate can improve vision as it improves blood circulation in the body. It also helps prevent blood clotting in the body, the same effect as aspirin.
❖ Antioxidants of the body: Polyphenols are beneficial compounds that act as antioxidants in the body. The antioxidant capacity of dark chocolate is higher than all fruit juices and energy drinks. These antioxidants can help increase blood flow to your brain and improve memory. Antioxidants are compounds that neutralize free radicals and protect the body from damage and disease. Free radicals are harmful compounds created by a cellular process in the body that can cause inflammation and chronic disease.
The cocoa polyphenols are beneficial for a happier and keeps calm mood. It also has two saturated fatty acids, stearic and palmitic acids, which stimulate the neural activity in the regions of the brain related to pleasure and reward. The cocoa butter found in dark chocolate is rich in oleic acid, which is a menstruated fat, and this fat along with polyphenols acts as antioxidants in the body.
❖ Tiny amounts of anointment can trigger by eating chocolate.
❖ Controls Cancer: Consuming dark chocolate helps to protect against colorectal cancer for its ability to decrease oxidative stress, reduce inflammation and block the growth of cancer cells, reviewed by researchers.
❖ Improves Skin: Anadaminde is a brain chemical that cheers you. The research suggests that chocolate is beneficial for skin as it contains flavonoid, which prevents ultraviolet light. Regular consumption may also reduce skin roughness, improve blood flow to the skin, and enhance hydration. Thus, keep your skin soft and glowing for long.
❖ Improves Cold: The bromine chemical in dark chocolate can calm a troublesome cough, and many medicine companies are researching this benefit to produce safer cough syrups instead of using codeine, which has many side effects.
❖ Helps in Pregnancy: Dark chocolate is very good for pregnant women as they stay fit during pregnancy and can enjoy their favorite black chocolate bar. It knows one complication of pregnancy as ‘Preeclampsia’ in which blood pressure of the body can shoot up, but the bromine chemical can stimulate the heart and help the arteries dilate to keep blood pressure stable.
There are countless studies on dark chocolate and its healthy benefits.
Even dietitians recommend dark chocolate too. In Latin, the cocoa tree is known as ‘Theobroma Cacao’ derived from the Greek words ‘theo’ which means God and ‘brose’ which means food, so Chocolate can term ‘Food of the Gods’ and it has proven true because of so many benefits of dark chocolate consumption. White chocolate or milk chocolate packs have more sugar, fat, and close to zero health perks.
An average person consumes roughly 3 kilograms of chocolate each year, and it spends annually over 75 billion rupees worldwide on chocolate. By buying a bar of dark chocolate, you just contribute to one of the fastest-growing segments in the country as it turns more health-conscious these days and their taste in nature, the demand for dark chocolate is growing.
India is edging away from milk and white chocolates towards dark chocolate. The new variant of dark chocolate in India doesn’t rely on artificial sweeteners, colors, or preservatives, but mainly includes more fiber.
“Never Underestimate The Power Of Chocolate!”