Sun Salutation For Mind, Body, and Soul !!
Modern life science has studied the consequences of Surya namaskar and yogic techniques. In yoga, the sun is represented by Surya Nadi, which carries the vital life-giving force. Surya namaskar is an ancient method of worshiping the Sun. In Sanskrit literature Surya means sun, and the word namaskar means salutation. What is Surya Namaskar? Surya […]
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