Does Avacado Help In Weight Loss or Weight Gain?
What is an Avocado? Avocados are pear-shaped, green-skinned, with fleshy spherical body Avocado could be a unique fruit. They need lots of calories. One ounce of Avocado has 50 calories and is high in fat. But it’s monounsaturated fat, which can be a “good” fat that helps lower bad cholesterol, as long as you eat […]
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